Other apps, like Relax Melodies: Sleep Sounds and Headspace provide sleep stories, white noise, and sleep meditations.Įxercise is another great method of relaxation, the explanations of why exercise is so beneficial aren’t entirely known, but researchers have found that endorphins are part of the reason exercise can be so relaxing. Anyone who is a member of Kaiser Permanente can use the Calm App for no cost. McQueen said.Īn app that helps with guided meditations, sleep aid and stories, and more, is the Calm app.
“Studies show us that those who regularly practice meditation have reduced levels of stress and anxiety, increased imagination and creativity, and lower blood pressure,” Ms. Meditation is often beneficial to people, but the reason for the benefits from mediation aren’t quite known. A Kaiser Permante article explains how mindfulness can relax muscles and help them to be more flexible, as well as helping people to sleep better, feel less anxious, and lower blood pressure.Īnother common method similar to mindfulness is meditation, where one focuses on breath or a singular sense with none to little thoughts present. One simple method is mindfulness, which can be described as paying attention to your senses and accepting the present moment. Though the methods may be unique to each person, there are some common techniques that people chose to participate in and practice. She explained that, for students, relaxing can improve performance in athletics, performing arts, grades, life satisfaction, strengthen personal relationships, and decrease illness. “Psychologists have found that relaxation can improve physical health, mood, decision-making and creativity,” Ms. McQueen, a psychology teacher, there are many different methods to remain calm and relieve stress - the most effective techniques are different for each individual, but the benefits of relaxing aren’t as varied as the methods. As students and teachers adapt to the “new normal,” they are trying to cope with the adjustments and stress of life.Īccording to Ms.
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